Mike Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training. He has made his mark on the industry over the past 30 years with an impressive following of professional athletes and teams. Now, he has released his new program, Functional Strength Coach 3.0.
The program explores the needs of the different joints of the body, looking first at stability versus mobility, and how those needs affect your program design and exercise selection from the warm up to strength training to the core, and everything in between.
